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Tanzania
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Tanzania [1] is the largest country in East Africa, bordered by Kenya and Uganda to the north; Rwanda, Burundi, and the Democratic Republic of the Congo to the west, and Zambia, Malawi, and Mozambique to the south.
[edit] Regions
[edit] Cities and Towns[edit] Other destinations Map of Tanzania
See also African National Parks
[edit] Understand[edit] GeographyA large central plateau makes up most of the mainland, at between 900m and 1800m. The mountain ranges of the Eastern Arc and the Southern and Northern Highlands cut across the country to form part of the Great Rift Valley. A land of geographical extremes, Tanzania has the highest peak – Mount Kilimanjaro; the lowest point – the lake bed of Lake Tanganyika, and it shares the largest lake – Lake Victoria - on the African continent. [edit] ClimateTanzania's weather varies from humid and hot in low lying areas, such as Dar es Salaam, to hot during the day and cool at night in Arusha. There are no discernible seasons, such as winter and summer -- only the dry and wet seasons. Tanzania has two rainy seasons: The short rains from late-October to late-December, a.k.a. the Mango Rains, and the long rains from March to May. Note: Many popular resorts and tourist attractions on Zanzibar and Mafia Island Marine Park close during the long rains season, and many trails in the national parks are impassable during this period. For that reason, in most cases tours are restricted to the main roads in the parks. Travelers should plan their trip accordingly. During the dry season, temperatures can easily soar to above 35°C in Dar. You should seek shelter from the sun during the midday heat and use copious amounts of sunblock, SPF 30+. Best times to visit are:
[edit] Get in[edit] VisaA Tourist Visa will set you back US$50 and US$100 for U.S. passport holders, for a six-month single entry and a six-month double entry. The visa can be obtained upon landing in Dar es Salaam and Kilimanjaro. Be advised that the wait can be especially long if your flight arrives at the same time with other international flights. Visas are valid for the duration from the date of issuance. For U.S. citizens, it is advised to obtain visas before commencing travel, even though it may be possible to get a visa at any of Tanzania's port of entry. Other countries have not issued similar directives, but you may still wish to follow that advice. For travelers departing from the U.S., paying a US$20 fee for rush service, which takes three working days, is also an option to be considered. The website of Tanzania Embassy in the U.S. should be checked for current and complete requirements. Visas may also be obtained from any of Tanzania's diplomatic mission abroad. A Tanzanian Visa can be acquired at the Port of Entry in Tanzania (Kilimanjaro International Airport or Dar Es Salaam) upon arrival if you are a US, Canadian, or Citizen of the UK. [edit] By planeThere are two major airports; one in Dar es Salaam, Julius Nyerere International Airport - (IATA:DAR) (formerly known as Mwalimu Julius K. Nyerere International Airport and Dar es Salaam International Airport), and one in Kilimanjaro, Kilimanjaro International Airport - (IATA:JRO) [2], which is halfway between Arusha and Moshi.
Europe by
Middle East and Asia by
Africa by
And Domestically by
Warning: Domestic flights are often late but generally reliable. [edit] By trainThe Tanzania - Zambia train service, known as TAZARA [16], operates trains twice a week between New Kapiri Mposhi, Zambia, and Dar es Salaam, leaving from Dar es Salaam on Tuesdays and Fridays. A domestic railroad network links the country's major cities, including Kigoma, Mwanza, Dodoma, Tabora, and Dar es Salaam. The domestic train service is usually reliable, and ticket prices are affordable. Ticket prices differ, however, according to 'class', typically first, second, and third. First and second classes offer cabins with two and four beds, respectively. Third class is open seating. Hot meals and beverages are usually available from the dining car. It is not uncommon for the train kitchen to purchase fresh produce at many of the stopping points along the way. It is also possible to purchase fruit and snacks directly from local vendors who frequent the many train stations on each of Tanzania's many train routes. [edit] By carWarning: It's not advised to drive in Tanzania, or throughout most of Africa, unless you have already experienced the driving conditions in developing countries. Nonetheless, here is some useful information for those thinking to undertake the challenge. Drive on the left side of the road
Choice of vehicle
Navigation
Driving in the city
Note: Carjacking is uncommon but opening doors or jumping through open windows to steal valuables is not. Keep your windows closed and the doors locked. When stopped at traffic lights or parked on unattended locations, thieves have been known to steal mirrors, paneling, spare tires, and anything that is not either engraved with the license plate number of bolted into the vehicle's body. Choose your parking spots carefully and don't leave valuables in plain sight. You can either offer the parking attendant a small tip to watch your vehicle, 500 to 1000 Tsh, or find a secured parking lot, especially if you are leaving your vehicle overnight. Routes
Dangers and annoyances
Note: If you are involved in an accident with a pedestrian, drive to the nearest police station to advise them. DO NOT exit your vehicle and attempt to resolve the situation, even if you are sure it was not your fault. Tanzanians are some of the nicest people you will ever meet in Africa, but they have been known to take matters into their own hands. This is largely due to their mistrust of the police and the belief that anyone with money, e.g. rich foreigners, can buy their way out of a problem.
FYI: In Tanzania, you can determine vehicle registration by the license plate colours. YELLOW plates, starting with "T" and followed by three numbers, are privately owned vehicles. Official Tanzanian government plates are also yellow, but they display only letters and usually start with "S" (the fewer the letters, the higher up in the food chain the owner is). GREEN plates are diplomatic; RED are international development agencies; BLUE are UN and similar organizations; WHITE are taxis and buses, and BLACK are the military and the police. This coding does not apply in Zanzibar and Pemba. Passing Etiquette
What to bring
[edit] By busThe bus is a great way to get into Tanzania. Fly to a place like Nairobi, then you can catch a bus down to Arusha -- a great base for Mount Meru and Ngorongoro Crater. Also, you should not forget the south central part of Tanzania, away from tourist hawkers. Scandinavian is the most reliable bus company. Roads in Tanzania aren't in good condition; there are no highways, and there are very few multiple lane segments along main roads. Buses slow down or stop in most villages because of traffic, police, and speed calming tools. For your reference, the trip from Dar to Iringa takes at least 6 hours in a private vehicle. It's mostly a two-lane road, recently rebuilt by the Chinese, so it's in good condition for the most part. Westbound and northbound buses leaving from Dar ply the same road (A7) until you get to Chalinze, which is about halfway, less than two hours, between Dar and Morogoro. If you are going to Arusha, the bus will veer north on the A17. Other notable destinations along this route are Saandani National Park, Pangani, Tanga, Lushoto, Kilimanjaro, and Moshi. From Arusha, you can also take a bus to Mwanza and Kigoma, but once you've past the Ngorongoro Conservation Area, the roads are in extremely poor condition, and you are in for a bumpy ride. If you continue on past Chalinze you'll pass by Morogoro (also the turn off for Dodoma), the entry point into the Selous Game Reserve, Mikumi National Park, the old main gate to Udzungwa Mountains Parks, and Iringa, which is the turn off for Ruaha National Park. Iringa is the place to explore the southern circuit, with a new campsite at the Msosa gate to the Uduzungwas (the Iringa side of the park) and the gateway to Ruaha (possibly Tanzania's best park). It is a great place to stay for a few days. After Iringa, you'll either go west, to Mbeya, or south, to Songea. Head to Mbeya if you want to either visit Lake Tanganyika, enter into Malawi, or head north to Kigoma. North of Mbeya, the roads aren't sealed, so it will be a long and very unpleasant trip. If you want to see Lake Nyasa (a.k.a. Lake Malawi), take the bus to Songea. Although you are within a stone's throw of Mozambique, there are no official entry points into Mozambique. Finally, if you're headed south of Dar, then you'll take the B2. This is the main route to the Selous and the Rufiji River. Along the way, you can also stop in Kilwa, Lindi, and, finally, Mtwara. The road isn't sealed the whole way, so, again, bring on a cushion. Outside Dar, roads between other cities and villages are in very poor condition. For instance, traveling from Arusha to Dodoma is slow. It's actually faster to return to Chalinze and then board a bus to Dodoma. This is pretty much the case for any travel between cities that are not located along the road to Dar. The border town of Namanga is a hectic outpost that epitomizes much of Africa. The bus even waits here for you to cross the border. You can even get off on the Kenyan side, walk across the border, and get on the bus again on the Tanzanian side. Tawfiq Buses also connect Mombasa with Tanga and Dar in Tanzania. Scandinavian also services Lusaka, Zambia. From Dar by bus it is also possible to travel to Malawi, Uganda, and Rwanda. Trips to Arusha are best served by Dar Express; however, I don't know how many places Dar Express services in the rest of the country. [edit] By boat[edit] Get aroundThe bus is the most common way to travel around in Tanzania. Most buses have a simple design, and the roads are poor, although 1st class air-con buses are available on the Dar-Moshi-Arusha route. Nearly all buses go in and out of Dar es Salaam. The main bus station in Dar (where all buses go), Ubungo, is 8km west of the city center. A number of the better "intercity buses" provide you with complimentary drinks and biscuits. Scandinavian Express is your best choice if you want to travel by bus. They operate their own terminal in downtown Dar es Salaam. In Dar, shared taxis, called Dalla-Dallas, can be taken cheaply to most places. Private taxis are also a convenient choice, but be sure to negotiate the price before you using them. If you're at the airport, just ask a fellow Tanzanian traveler how much it costs from the airport to downtown. Tanzanians are always happy to help. Just be sure to ask before you leave the terminal; once outside, it can be a bit overwhelming. In Dar, a taxi from the airport to the city center should be 15,000 TSH. If you can afford it, flying around Tanzania is faster and safer. See "By plane" in the "Get In" section above. Even the busiest roads are in poor condition, and bus drivers are not known for their patience or great driving skills. Road accidents claim more lives in Tanzania than any other cause of death. [edit] DoThere are loads of National Parks for those wanting to watch Tanzania's wildlife. You can gain entry for around $100 US and benefit from a tour (and perhaps a night's accommodation). The better parks, though packed with tourists, are found in the north of the country. Ruaha National Park is the best in the south (locals actually say this is the best park, especially if you want to see wild animals as opposed to semi-tame ones in the northern parks). Don't just be sucked into the tourist circuit in the north; the south offers great parks and towns (base yourself out of Iringa), and you will feel less of a tourist and more of a guest if you travel this way. Scuba diving in and around Pemba and Zanzibar is another good experience. You can also visit numerous historical Slave Trade sites, which could make for an interesting, if a little depressing, excursion. Beaches: Did you know that Tanzania has some of the best, most unspoiled beaches in the world? They are stunning, with their white sand, palm trees, and cool Indian Ocean water! Tanzania has two of the best Stone Age sites in the world: Isimilia Gorge (near Iringa) and the earliest known examples of human art among the rock paintings, near Kolo, north of Dodoma -- some of which are reckoned to be around 30,000 years old. [edit] SeeTanzania is a country with great national parks, where you can see some of the finest African flora and fauna. Tanzania is home to several national parks and game reserves. Safaris in Tanzania can be put into two categories, the Northern Circuit (Serengeti, Ngorongoro, Manyara and Tarangire) and the Southern Circuit (Selous, Mikumi and Ruaha). This is certainly an oversimplification and does not include other interesting but harder to reach parks such as Katavi and Gombe, just to name two. For tourist, the two first groupings are more accessible as several tour companies offer a variety a packages for these. Price The cost of a safari can range from the basics (fly-tents, self-catering and guides with vehicles) to smaller parks like Manyara and Tarangire, to luxury lodges and tented camps in the Serengeti which can cost anywhere from US$250 to US$1,500 per person per night. You can use your own vehicle, provided it's a 4x4 with adequate clearance. There is a benefit to hiring a guide and a vehicle as safari vehicles are equipped with open rooftops which provide a much better vantage point for anumal viewing. Also, many park will require that you hire a certified guide before you enter the park, even if you're using your own vehicle. Guides can cost around US$35 a day plus tip. Guides are good to have since they know the park and can help you locate some of the more sought after animals such as lions, leopards, rhinos, cheetahs and hyenas. Park fees for Manyara and Tarangire are as of July 2008 US$80 per vehicle. For Ngorongoro there is a US$200 vehicle fee as well as a $50 per person park fee. For the Serengeti it's US$50 per person with no vehicle fee. These fees are valid for 24 hours. If you arrive in the afternoon, you can return in the morning the next day and not pay again. Some of the more popular safari companies are Ranger tours and Leopards tours. Serena and Sopa are popular lodging spots and have facilities throughout the Northern Circuit. However, don't discount using smaller tours and lesser known lodging facilities which are just as good if not better than the larger tours and lodges.
*When visiting wildlife parks be sure to stay as close to the viewing areas (center of the parks) as possible and leave as soon as you can in the morning as animals are typically most active soon after sunrise.
[edit] TalkKiswahili or Swahili (official); Kiunguja (name for Swahili in Zanzibar); English (official, the primary language of commerce, administration, and higher education); Arabic (widely spoken in Zanzibar), plus many local languages. Tanzanians speak Kiswahili and, to some extent, English. (As elsewhere, English is more commonly spoken in larger cities and tourist destinations.) Most Tanzanians learn their local tribal language first. Then, in primary school, they learn Kiswahili. When they go to secondary school, they are taught English. Time of Day This is where a little knowledge of Kiswahili can cause some inconveniences. Tanzanians don't function on the same time as Westerners. I'm not referring to Africa time, which is the notion that appointments are flexible and people can arrive when they please. For Tanzanians, it's illogical that the day would start in the middle of the night. Since sunrise and sunset happen pretty much at the same time all year round, 6am and 6pm, the day starts at 6am which is 0 hour. So when telling time in Kiswahili, Tanzanians always subtracted 6 hours for western time. 11am is 5am to a Tanzanian. To avoid any confusion, a Tanzanian will tell time in English if they want to use the western standard and in Kiswahili if they use local standard. If you want to practice your Kiswahili, just keep this in mind if you discuss appointment times with a Tanzanian. If you say Saa kumi na moja asabuhi (11:00am), instead of Saa tano asabuhi (5:00am), you'll end up waiting for 6 hours for the person to arrive, that's if they are on time! [edit] Buy[edit] CurrencyMoney The currency of Tanzania is known as the Tanzanian Shilling (TSH, /=). There are 5 notes and 6 coins:
Notes and coins vary in size and color. 10000 is the largest note, and 500 is the smallest. The other notes vary in size in descending order. Coins don't follow this standard. In February 2008, one US dollar was worth about 1100 Tsh. [19] Note that Tanzanian currency exchangers usually have a different exchange rate for different US$ denominations, larger and newer bills having a better exchange rate than older and smaller bills. The difference in exchange rate between $1/$5 bills and $50/$100 bills may exceed ten percent. Older US $100 notes are no longer accepted in Tanzania, and any note older than 2003 will most likely be refused everywhere. Also, avoid to exchange notes with pen marks or any writing on them. Finally, be advised that if you withdraw a large amount of money, in the range of $400 US, you'll have to carry over 40 notes around! The 10000 and 5000 notes can be difficult to break when shopping in small shops, a.k.a. Dukas. In Tanzania, it's usually the customer's responsibility to provide exact change. But if they do agree to provide change, you could be left with several 1000 and 500 notes of very poor quality. However, you won't have such problems in the large hotels and restaurants catering to foreigners. In general, stores, restaurants, and hotels in Tanzania expect payment in Tsh. Exceptions include payment for travel visas, entry fees to national parks (which must be paid in US dollars by non-residents), and payments for safaris and Kilimanjaro treks, which are generally priced in US dollars (though payment will be also accepted in other currencies). On Zanzibar, prices are generally in US dollars (including the ferry fare from Dar es Salaam to Zanzibar), and non-residents are required to pay for hotels with foreign currency (although the hotel will change Tsh for you). Most hotels will exchange US dollars, Euros and British Pounds for Tanzanian Shillings. Other currencies, such as Canadian or Australian dollars, may be accepted but at rates far below the going rate. ATMs are mostly located in the city center and on the Msasani Peninsula. For those wishing to withdraw money from bank accounts back home, in general, Barclay's, Standard Charter, CRDB and NBC ATMs work with PLUS and Cirrus compatible cards. Additionally, if you have a PIN code for your credit card, almost all Tanzanian banks with ATMs will allow cash advances on credit cards like Visa, Mastercard, and American Express. Traveler's Checks have become virtually impossible to cash in almost all banks in Tanzania. For some odd reason, banks will only accept those TCs they have issued. Only hotels will accept checks from their guests, but at a far lesser rate than hard currency -- usually at the same rate they give for US$1/$5 notes. Since ATMs are much more prevalent, using credit cards and withdrawals from your personal accounts is much easier and less time consuming. Credit Cards can only be used in large hotels, resorts, and with certain travel agents. In short, Tanzania is still a cash society. FYI: In North America, many banks and financial institutions permit PINs as long as 6 digits for ATM cards. However, in the rest of the world ATMs are programmed to only accept 4-digit PINs. If you have a 5- or 6-digit PIN, you should change it to a 4-digit PIN before you travel. [edit] ShoppingThere are many markets in tourist cities that sell standard "African" goods. Beaded jewelry, carved soapstone, and Masai blankets make interesting gifts. Be aware that most "ebony" wood is fake (shoe polish) - the exception being in the far south-east of the country, where the Makonde tribe of Tanzania and Northern Mozambique create masks and other carvings from ebony and mpingo wood. Be prepared to bargain hard for everything. Masks are not typical of most East African groups, and the ones you find in the markets are either imported from West Africa or are strange things made just for tourists, with the exception of the Makonde masks. Tinga Tinga paintings, named after the painter who originated that style, are for sale everywhere. Their distinctive style and colors make for attractive souvenirs. A standard size painting can be had for TS 5,000 - 10,000. There is a Tinga Tinga school in Dar es Salaam, where you can purchase paintings from the artists themselves. [edit] Eat
[edit] Drink
[edit] SleepSunrise and sunset are always the same time (about 7) at the equator. Be sure to avoid touts. If you are travelling as a couple, a good idea is for one person to sit in a lobby or restaurant with the bags, while the other scopes out rooms. You are likely to get a cheaper price without the bags, and not be targetted by sneaky touts that will raise the price $5-$10 for you for their commision. [edit] LearnVarious schools and volunteer programs offer courses ranging from Beginners Swahili to Economic Development. Dar es Salaam also has a well-established University, which has exchange programs with several universities in the US and other countries. [edit] WorkThere is a wide assortment of volunteer organisations sending volunteers and interns to Tanzania to do work in health care, orphanages, education, and development projects. Finding a paying job may be more of a daunting task, taking more time and making use of local connections, but a job could be certainly obtainable when sought hard enough. [edit] Stay safe[edit] TheftBy African standards, Tanzania remains a relatively safe destination. However, like in many impoverished countries, caution should always be exercised in tourist areas, such as Arusha, Stone Town (Zanzibar), and Dar es Salaam. Violent crime against foreigners is very uncommon, but pickpocketing and con artists are not. Pickpockets work crowded markets, like Kariakoo, and bus stations. Don't be fooled by small children who are often forced into a life of crime by older kids or parents -- never carry anything of value in your pockets and don't let expensive camera equipment dangle from your neck. [edit] RobberiesRobberies against travelers are uncommon, unless you frequent isolated areas, such as beaches and dark streets, after nightfall. The police make very little effort to identify the culprits, but obtaining a police report is useful if you plan on filing an insurance claim later. Be aware: Use a trustworthy taxi if you need to catch an early bus. Never walk alone after dark; this also applies if you are in a remote village. If you have been the victim of a crime and your official documents have been stolen, make sure the police report indicates that your papers were stolen; otherwise you may have difficulty leaving the country. You should immediatly contact your local embassy or consulate in the event that your passport has been stolen. [edit] WalkingThere are very few sidewalks in Tanzania, so walking can be difficult and somewhat dangerous. You should always pay careful attention to the traffic and be prepared to move on, as vehicles do not make much effort to avoid pedestrians. In Tanzania, cars have priority. The best (after trying many methods with lots of aggravation-including yelling 'police') way to avoid touts, selers, dealers etc, when they inevitably come up to you and say Jambo, ever so nicely, is to not talk to them, at all. Do not even say 'no', they will never leave. Some may be dangerous. [edit] CorruptionTanzania, like many developing countries, suffers from rampant corruption, especially within the ranks of elected officials, bureaucrats, and other authority figures, such as police officers. Many people are very much averse to paying bribes to anyone, especially in a country with so many needy but honest citizens. Generally, tourists have limited interaction with such individuals. However, if you happen to be solicited for a bribe by an official willing to turn a blind eye to your infraction, fabricated or otherwise, here are some suggestions for what to do: A word of caution: Police in Tanzania carry guns and batons and have been known to beat and even kill people. There are only rumours of incidents involving tourists, but that doesn’t mean it cannot happen. Always demonstrate respect for their authority, never raise your voice, and never swear or insult them, especially when other people are around. Whether you are right or not, this would not matter at this point. With some patience and polite banter you may get away with only a verbal warning. The basic idea is to discourage the individual’s attempts to solicit a bribe from you.
Comment: Cops, like many other public service workers, earn very little money -- as little as $40 a month, it is estimated. Some people and a few well-known travel guides suggest that travelers would better negotiate and pay the agreed fines in order to avoid any problems. They may disagree with the approach proposed above. They reason that paying a small fine is not such a big deal, that this is how things are in Africa, and that the real problem lies with those corrupt governments that don't pay decent wages. Although this is true, contributing to the ongoing problem of corruption does not help solve it. If officials can no longer make money off bribes, perhaps they will start to pressure the government to increase their salaries. [edit] Stay healthy[edit] Illnesses and diseasesAs in most African countries, the AIDS/HIV infection rate is high. Tanzania's HIV/AIDS infection rate was 9% at the end of 2003 UNAIDS [20]. This figure is deceiving, however, since several distinct segments of the population, such as artisanal miners, itinerant fisherman, truck drivers, and sex workers, have HIV infection rates significantly higher than the national average. Do not have unprotected sex in Tanzania or anywhere else, for that matter. After food-borne illnesses, malaria should be your greatest concern. Malaria is transmitted by mosquitoes and is endemic to Tanzania. You may find yourself at risk in almost every part of the country, although this risk is diminished at altitudes above 2000m. Care should always be taken between sunset and sunrise, especially during the rainy season. Always sleep under a treated net; wear trousers and closed footwear, and use an effective repellent. It's amazing, but many large hotels don’t automatically install mosquito nets in their rooms. However, a call to the reception requesting one is seldom ignored. In some cases, the nets have several large holes, but a bit of adhesive tape or tying a small knot to cover the hole should do the trick. Prior to leaving for Tanzania, you may also wish to consult a physician about taking some anti-malarial medication -- before, during, and after your trip. If, in spite of your best efforts, you do contract malaria, it is usually easily treated with medication that is readily available throughout most of the country. If you plan on being in isolated locations, you may wish to drop by a clinic and purchase a batch. Note that symptoms associated with malaria can take up to two weeks before manifesting themselves. The rule of thumb for ex-pats living in Tanzania is this: Any fever lasting more than a day should be cause for concern and necessitate a trip to the clinic for a malaria test. Upon your return home, should you show signs of a possible malaria infection, notify your doctor that you’ve visited a malaria-infected country. Other major illnesses to avoid are typhoid and cholera. In theory, typhoid can be avoided by carefully selecting food and drink and by avoiding consumption of anything unclean. Typhoid infection, according to the U.S. Centers for Disease Control and Prevention (CDC) [21], is marked by 'persistent, high fevers...headache, malaise, anorexia, splenomegaly, and relative bradycardia.' Cholera infection is marked by vomiting and sudden, uncontrollable bowel movements, which can dehydrate and ultimately kill the sufferer within 48 hours. It is important to seek medical attention as quickly as possible. Cholera is more or less a seasonal phenomenon in Zanzibar, where outbreaks frequently occur during the rainy seasons. Vaccines and/or oral prevention are available for both typhoid and cholera. Yellow Fever: Yellow fever is an acute viral disease transmitted through the bite of a particular mosquito. Although not as common as malaria, it is nonetheless a serious disease, and travelers to Africa should consult a physician about being vaccinated against it. If you plan on traveling to other countries after your stay in Tanzania, be advised that some countries, such as South Africa, may require proof that you’ve been vaccinated against Yellow Fever before allowing you to enter the country. If you aren’t or can’t prove it, you will be offered two options: 1) receive the Yellow Fever vaccination at the airport, and 2) immediately leave the country. WARNING: The Yellow Fever vaccine can have serious side affects for some people. Therefore, you may wish to get the vaccine in your home country, under controlled conditions. Most physicians will not administer the Yellow Fever vaccine to children under the age of 1 year, and a letter from a physician explaining this will ensure that your infant child will not receive the vaccine at the airport. NOTE:- People travelling to Tanzania from INDIA, There is acute shortage of the yellow fever vaccine in India so please get yourself vaccinated at the airport in Dar-ES-Salaam as soon as you land there. Gastrointestinal Distress, a.k.a. traveler’s diarrhea, is the result of one, some, or all the following factors: Unhygienic food preparation and storage, changes in diet, fatigue, dehydration, and excessive alcohol consumption. Prevention is your best defense. Eat only raw vegetables and fruits you can peel and which have been rinsed in clean water. Avoid street or restaurant food that appears to have been left in the open for an extended period of time. Eat only freshly fried or steamed food. You should drink only bottled water, which is available throughout the country. You should even brush your teeth with it. If you must drink tap or well water, boil it for a minimum of 10 minutes or use a high quality filter. Rift Valley Fever: [22] In January 2007, there was an outbreak of RFV in the Kilimanjaro area. Consumption of unpasteurized milk and improperly cooked meat from infected cows led to a number of deaths in the area. Following the deaths, beef sales dropped sharply all over the country, despite the limited scope of the infection. In general, meat served in upscale restaurants is of superior quality. However, care should be taken when indulging in street foods or when eating in remote areas. [edit] Insects and AnimalsTanzania has its fair share of venomous and deadly insects and animals, such as Black and Green Mambas, scorpions, spiders, stinging ants, lions, sharks, and others. You should take care when walking through high grass; when visiting national parks, or when shoving your hand under rocks or into dark holes -- unless you know what you are doing. In actuality, the likelihood of encountering these and other similar dangers is remote. The insect/animal most residents fear is the mosquito. [edit] Medical FacilitiesHospitals and dispensaries in Tanzania do not meet western standards. If you require surgery or any complex medical procedure you will have to be evacuated to Kenya, South Africa or Europe. You should ensure your medical insurance covers such expenses. Outside of Dar es Salaam, and especially outside of the larger cities and towns, you will be hard pressed to get even basic medical help as many doctors are poorly trained and/or have limited equipment and medication. You should ensure you have your own medical kit to hold you over in case of an emergency. Misdiagnoses are frequent for even common ailments such as malaria, as high as 70% of the cases. Dar es Salaam is served by a few clinics staffed by western trained physicians. However, procedures such as surgery still require evacuation out of Tanzania.
[edit] Government Hospitals
Mbeya Referral Hospital, PO Box 419, Mbeya, Tanzania Tel: +255 65 3576. Mnazi Mmoja Hospital, PO Box 338, Zanzibar, Tanzania Tel: +255 54 31071. Other Government run hospitals used for electives: Hindu Mandal Hospital, PO Box 581, Dar es Salaam, Tanzania Tel: +255 51 110237/110428. Agha Khan Hospital, PO Box 2289, Dar es Salaam, Tanzania Tel: +255 51 114096. Nachingwea District General Hospital, Nachingwea, Lindi, South Tanzania Teule District Designated Hospital, Muheza, Tanga Region, Tanzania. [edit] Mission HospitalsBerega Mission Hospital, Berega, Morogoro, Tanzania. St Anne’s Hospital, PO Box 2, Liuli (via Songea), Tanzania (connected via USPG charity). St Francis Hospital, Kwo Mkono, Handeni District, Tanzania.
FOR ANY MEDICAL ISSUES PLEASE DON'T HESITATE TO CONTACT: - Ministry of Health, PO Box 9083, Dar es Salaam Tel: +255 51 20261 Fax: 51 39951 [edit] RespectIn general, tourists should wear modest or conservative attire, especially in Zanzibar, which is a conservative Muslim society. Western women should not wear clothing that reveals too much skin. 'Kangas', brightly-colored wrap-around cloth, are affordable, available throughout the country, and can serve as a discreet covering. The Masai people, with their colorful clothing, are tempting targets for any tourist with a camera. However, they expect to be paid for it, and you should always ask before taking pictures. It is common practice among Swahili-speakers to use 'shikamoo' (prounounced 'she ka moe' and literally meaning, 'I hold your feet') when greeting elders or superiors. The usual response from an elder will be 'marahaba'. In Zanzibar, the equivalent of 'shikamoo' is 'chei chei'. The traveler will get along very well when using these verbal expressions of respect. In addition, a title after the 'shikamoo' is also a useful indicator that you are not just a dumb tourist -- 'shikamoo bwana' for the gents, and, when addressing a female elder, 'shikamoo mama'. Don't forget to visit the Swami Narayan Temple in Dar-Es-Salaam. The address and contact details are mentioned below : - Shri Swaminarayan Mandir (BAPS) P.O. Box 528 Dar-es-Salam, Phone: (255-51) 116394 Fax: (255-51) 11587 Tanzanians will also comment if you are doing any work while they are not, with the phrase "pole na kazi". It literally means "I'm sorry you have to work". A simple "asante", or "thanks", will suffice in reply. Many Tanzanian sellers are persistent and, ordinarily, a simple head shake, accompanied by "asante sana", should settle it. However, as a last resort, a firm "hapana", meaning "no", will do the trick. Tanzanians find the word "hapana" quite rude, so please don't use it casually -- only as a last resort. Whatever you plan to do, do not tell someone you will come back to buy from them later when you have no such intention; better to be honest and say 'no' than having to avoid someone for days. They somehow have a funny way of finding you when you promised to visit their stall or shop! The most polite way to refuse something is to say "sihitaji" (pronounced see-hih-tah-jee)- "I don't need it". [edit] ContactKeeping in touch while traveling in Tanzania is rarely a problem. You can get decent mobile phone reception even in some national parks. [edit] Telephone callsThe "Tanzania Telecommunications Company Ltd" (TTCL) is the state owned telecom, operating all pay phones and landlines in Tanzania. As it is the case with most developing countries, telephone fixed-lines are not affordable for many ordinary people. However, the mobile network has blossomed throughout Africa in the past five years, and this is equally true of Tanzania. With many used mobile phones for sale and the very low cost of getting a SIM card, 2000 Tsh, this is the popular choice of most Tanzanians. For many, a mobile phone is the first large purchase when they get a job. The major mobile service providers operate all over the country, even in some of the most remote areas, although service interruptions are common. Note: If you find a taxi driver or tour guide that you like, ask for his/her mobile number. This is often the best way to reach them. Using a mobile phone If you have an "unlocked" Quadband GSM mobile phone, you can purchase a local SIM card for 500 Tsh from a series of Tanzanian service providers. The most popular are Celtel [24], Vodacom [25], and Tigo [26]. Zantel [27] is a new arrival on the mainland, but its service is limited to Zanzibar, Dar es Salaam, and Arusha. Air Time You can recharge your "Prepaid" mobile phone account by using "scratch-cards", which are available everywhere. Just look for shops or even small tables set up along the road, with posters for the various mobile service providers. Those cards come in the following denominations: 500, 1000, 5000, 10000, 20000, and 50000 Tsh. If you plan on making frequent calls outside of Africa, you will need at least a 10000 Tsh-card.
Note: In October 2006, Vodacom changed the second digit, not counting the first "0" or the "+255" country code, in their phone numbers from "4" to "5", e.g.: 744 is now 754. Many magazines, books, travel guides, and advertisements may not have made the necessary corrections. All Vodacom mobile numbers starting with 744, 745, or 746 should be changed to 754, 755, and 756. [edit] InternetInternet cafés are more and more common throughout Tanzania. They are easy to find in major urban areas, like Dar es Salaam and Arusha. Unlike South Africa and Northern Africa, East African countries do not have a high capacity undersea cable, which provides reliable and affordable telecommunications services. Currently, all telecommunications are routed through satellite links, which are few, costly, and unreliable when weather turns bad. Some mobile providers have started offering wireless internet service. Zantel, Vodacom, and Celtel are the main providers. At the time of this writing, service is limited to Dar es Salaam, Arusha, and Zanzibar. To use this service, you must first purchase a CDMA PCMCI Card or mobile receiver which plugs into your computer's USB port. This will set you back about 200000 Tsh. If you have an unlocked CDMA phone with a modem cable, that will also work. Airtime is obtained using scratch cards just like mobile phones. Connection rates are about 60 Tsh for 1 Mb or $0.05 per Mb. So 1Gb of download and upload will set you back $50. Not cheap. [edit] Emergency
Note: In 2006, there was a huge scandal involving the emergency service number, a scandal that saw the resignation of the Chief of Police. During an armed robbery at a popular Indian restaurant, an employee dialed 112 to notify the police that a crime was in progress. He let the phone ring for over 30 minutes before hanging up. The following day, the media reported that the emergency number had been disconnected for over a month, and the police had not advised the public. Luckily, the emergency number has been reactivated; however, if you can, it's probably better to go straight to the nearest police station, instead of dialing 112.
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